Mindful Strength Solutions, LLC

Health and Wellness Coaching

Welcome, I'm glad you're here!


Feeling overwhelmed, burned out, or stuck in survival mode? You're not alone - and you don't have to push through it by yourself. This isn't about willpower. It's about having a plan that fits YOU, and someone to guide you through it.


Together, we'll build personalized goals to set boundaries, shift unhelpful patterns, and integrate sustainable, science-backed tools that work in your real life..


Bottom line: You're the expert in your life. Coaching empowers you to create change at your pace, in your way. I'm here with curiosity, compassion, and accountability.


Your health goals don't have to feel impossible.

Image description
Image description

ABOUT

Dr. Jasmin Gullette, NBC-HWC

Hi, I'm Jasmin - a National Board-Certified Health and Wellness Coach with a PhD in Health Psychology. My specialty is stress management.


We can't always control what life throws at us, but we can control how we respond - and that shift can transform your health from the inside out. I offer a collaborative, judgment-free space where you're fully seen and heard. No scripts, no one-size-fits-all solutions. I walk alongside you as a guide, helping you reconnect with your strengths, build sustainable habits, and define what wellness means for you.


Whether you're overwhelmed, stuck, or simply ready to prioritize yourself, I'm here every step of the way.


My background includes health psychology research, with published work including Perceptions of Cannabis Use in Returning Combat Veterans (2018). I work remotely with clients from all walks of life who are ready to take charge of their health - on their own terms.


 How Does Health and Wellness Coaching Work?

Image description

Health and wellness coaching is a supportive, non-judgmental space to explore what well-being means for you - and I help guide the process. Each session starts with what you'd like to focus on that day, whether it's something big like managing stress or something small like fitting in movement during the week. My job isn't to tell you what to do, but to ask the right questions and help you figure out what works for your life.


You bring your values, goals, and vision; I bring structure, curiosity, and accountability. We recognize your strengths and what's already working, then build from there. Most sessions end with one or two action steps that feel realistic - something you're actually excited to try. Over time, we check in, celebrate progress, and adjust as life happens. You stay in the driver's seat; I help you stay on the road.


All meetings are held via Google Meet for your convenience.


The New Client Package

What's included in your health and wellness coaching experience:

  • One 60-minute intake session to review your health history and map out what your optimal health and wellness vision looks like.
  • Ten weekly 30-minute sessions where we review your action steps.
  • One 60-minute wrap-up session where we reflect on your journey over the last 3 months. 
  • Free resources to help you stay organized and on track with your goals 


Investment:

  • $450 (Only $37.50 per session)
  • Payment plans are available upon request. 
  • Schedule variations are also available upon request.
Image description